We’re on the MOVE and getting stronger with each step. New healthy habits are easier to start when you have a committed accountability partner and nurturing community.
Mission – Inspire, educate and motivate health-seekers to achieve optimal health through movement and adopting simple habits.
- Workshops | Classes | Events
- Fitness Classes Referral Network
- Personal & Semi-Private Training
- Monthly Fitness Challenge
- Regenerative Nutrition
“At thirty, I found myself out-of-shape and struggling to participate in the outdoors lifestyle of my sphere. I started going to the gym 4-5 times each week with two friends, and my motivation was clear. I got in shape quickly, turned to mountain biking, and rode trails on occasion. Off and on didn’t work. I drank 4 mochas a day, smoked, and partied. My doctor mentioned the “C” word (cervical cancer). This scared me. I cleaned-up my lifestyle, started bicycling 5 days per week on Alki Beach, got a trainer in February 2009, and adopted a balanced approach that includes healthy eating habits, regenerative nutrition, and simple workouts without fancy equipment or gym.
Now forty, accountability is vital to my success. I built a community of health-seekers to support my new lifestyle. I use social media and blogs to stay informed about classes, exercises, nutrition, and a plethora of fitness related content to stay engaged, educated, and moving.” -Marlina Velasco, Fitness and Lifestyle Trainer
Questions? Contact 206.979.7363 | email@example.com.